Monday Mindful Manifestation

This morning I thought of something I wanted to manifest and wanted to share it on my blog; maybe every week I’ll make it a point to think of what I want to manifest for that week or even just that day.

I admit that I absolutely tend to care what people say or think about me. Sometimes a little too much. There was a time I legitimately didn’t care cause I was either so self confident in myself or too full of myself to even believe them; I often miss those days and wonder where they went — but tbh they were the last days before anxiety crept into my life and changed everything.

It’s been over 10 years since then and my name has been dragged through the mud so much since. Between ex boyfriends and ex husbands who tell reverse tales of what really happened, to ex and current in laws who shame me for speaking about mental health and sharing my stories (which to them makes me “full of shit” and a bad mom).

I know you can’t please everyone and the ones who know you best will always know who you truly are despite what anyone says about you; but it does bother me. And it does take a lot of my thought process and healing space.

So this week, I’m manifesting the quote above; people will always have something to say about you, but what they say and what they think is none of your business in the first place.

What I think about myself is my business.

What are you hoping to manifest this week?

3 Ways I keep Calm

3 Ways I keep Calm

I previously wrote about the 5 Daily Things I Do As Self Care; self care is SUCH a big deal to me and it’s something I’m constantly working on. It’s something I try to make sure I make time for in my every day life.

Keeping calm isn’t something I’m very good at. I stress out super easy. The more I stress out the worst my anxiety gets and it’s a never ending cycle. So there are certain things I keep around to help me/remind me to chill out.

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Mental Health: Medication Story

Bubba wanted me to write a very detailed and extensive blog post on OUR BLOG about my journey with anxiety and so parts ONE and TWO can be found there. I’ve debated on copying + pasting them here as well but I’m not sure…

With that said I’m jumping a bit ahead to the medication part of my story.

When I were first diagnosed with Obsessive Compulsive Disorder and Anxiety in 2005 I refused medication; I figured if my brain had the ability to rewire itself, it had the ability to rewire itself back. I never assumed it would be easy, especially considering how intense my anxiety and anxiety attacks were back then. I went to group therapy every week and I went to one on one therapy once or twice a month until 2010.

Here’s the thing about therapy. It won’t work if you’re not ready. And if you’re not ready, that is totally fine. There’s no reason to rush a process that you’re not ready to dive in to. Just because you doesn’t mean you’ll beat this any faster than you plan to.

Working around and through your anxiety is a journey only YOU can take. Only YOU know your limits. And you should NEVER let SOMEONE ELSE direct that journey FOR YOU. Never feel like you’re disappointing someone by not getting over this at the speed they want you to get over it. YOU are NOT the disappointment, THEY are for pushing you beyond your comfort level.

Just had to throw that out there.

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Mental Health: & Music

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When I wrote yesterday’s entry I wasn’t aware that it was Mental Health Awareness Week. I feel like MHAW/MHAM come and go so often that it’s hard to keep track of these things. Not to mention in my world, Mental Health Awareness is pretty much an every day thing.

I feel like my life has all kinds of divides and chapters when I look back on it; from the time I was 13 until my anxiety full force kicked in at 20 I struggled HEAVILY with depression and suicide. I was constantly listening to music. CONSTANTLY. There was rarely ever a time I wasn’t playing music. Everything from DDR songs to 80’s Light Rock to Hip Hop to R&B to Slow Jams to Techno to Alternative.

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